Have you ever felt like that little voice inside your head is just a bit too loud and a lot too critical? I recently wrote a piece for...

Have you ever felt like the person you’ve become isn’t truly who you are? That somewhere along the way, you’ve accumulated layers...

Step into a New Year with a sense of mindful movement and self-discovery! This guided meditation encourages you to connect with the...

In a world that seems to value complexity and constant activity, the idea of simplicity can feel counterintuitive. However, embracing...

2023 is a year that requires a bold title! I decided that “Go BIG or go home” is a very suitable one! We ‘ve been through a lot these...

Are you relieved 2020 is over? Most of us set ourselves some form of New Year’s Resolutions at the start of a New Year. But 2021 is...

This quote by Erin Hanson really says a lot; not only does it speak to the common question that we always seem to ask ourselves before...