I know what it’s like to build a life that looks right on the outside and still feel like you’ve lost yourself in it.
I was the person who had it all together
For years, I built my life around achievement. I worked as an HR Manager, a role I genuinely loved and I gave it everything.
I was ambitious, detail-oriented and always the last one to leave.
From the outside, things looked good.
Inside, I was running on pressure, performance and the constant need to prove myself.
My sense of self was built almost entirely on what I produced and how others responded to it.
The praise, the results, the next project, they all became proof that I was enough.
And beneath all of it, a quiet voice that kept asking:
But are you?
Rest felt unearned.
Stillness felt like failure.
I didn’t know it then, but I was so far from myself I wouldn’t have recognised her.
The moment I stopped pretending everything was fine
Eventually, I made one of the most important decisions of my life:
I asked for help.
Not from someone close to me, but from someone who could hold space without judgment or expectation, a coach, who was fully present, with no opinion about who I should be.
That experience changed the way I related to myself.
The habit of overriding what I felt began to loosen.
Patterns I'd been living inside became visible and an inner voice I'd never really listened to, began to surface.
The experience had such a profound impact that I decided to train as a coach myself, while continuing to work full-time.
When my body said: enough
The signs were there long before I listened; burnout after burnout and still the pushing continued.
Stopping was the one thing that felt impossible.
Then my body stepped in: a diagnosis of Remitting Relapsing MS.
In one of the most painful turning points of my life, it became the very thing
that finally gave me permission to stop, to slow down, and to ask what all of this was actually costing me.
Even in the early, uncertain stages of diagnosis, there was a choice to make:
To face what had happened not as a sentence, but as a wake-up call.
Looking back, it's the moment that changed everything about my relationship with myself.
That experience deepened a hunger to understand the connection between our emotional world and our physical reality.
That journey eventually led me to train as a Certified Hypnotherapist in Rapid Transformational Therapy®, a way of accessing the subconscious patterns beneath conscious awareness, where so much of our pain and our potential actually live.
I am still in it and that’s part of what I bring to this work
I don't stand in front of you as someone who figured it all out.
Instead, I'm still living it: the unbecoming, the rebuilding, the ongoing practice of choosing myself.
That means understanding what it takes to release the hold of old beliefs, how long it can feel like nothing is shifting and what it feels like when it finally does.
That's what shapes every session.
My story isn't the focus; it's what allows me to meet yours with presence, compassion and honesty.
Combining Coaching with Hypnotherapy allows us to work on two levels at once: the conscious patterns you already recognise, and the subconscious ones quietly shaping life beneath the surface.
Together, we uncover not only what you're struggling with, but why those patterns exist in the first place, creating space for lasting change, rather than temporary relief.
Education
- BSc in Economics (NKUA)
- MA in Human Resource Management specialised in Talent Management (Middlesex University)
Certificates
- Certified Professional Coach with iPEC
- Energy Leadership Master Practitioner with iPEC
- Certified Hypnotherapist with The School of Rapid Transformational Therapy®