How to Silence Your Inner Critic

Have you ever felt like that little voice inside your head is just a bit too loud and a lot too critical?

I recently wrote a piece for Shine Holistic all about how we can begin to quiet that inner dialogue and reconnect with the version of ourselves that feels calm, confident, and enough.

In it, I explore simple but powerful practices for understanding where that inner critic comes from and how to begin releasing it.

Read the full article on Shine Holistic

If you’re tired of saying “yes” when you mean “no,” and you’re ready to stop abandoning yourself, I invite you to explore my Transformational Coaching Unbecoming Programme. It’s designed to help you break free from limiting beliefs, rebuild your confidence, and live a life rooted in radical self-trust.

You can also tune into the Full episode of How to Silence your inner critic on The Journey of Unbecoming™  podcast to dive even deeper into this conversation.